Time for a brew?

Brew Monday is an annual event promoted by mental health charity Samaritans, encouraging people to come together for a cup of tea and chat to raise everyone’s spirits.

The third Monday in January has erroneously been referred to as “Blue Monday” or “the saddest day of the year” in the past but this has long been proven to be a myth. We all know that people can, and do, struggle at any time in the year. So instead, Samaritans is turning the day on its head and making into a meaningful conversation-starter to help people connect with their families, friends and colleagues.

You can get involved with Brew Monday by hosting a tea and chat either in person or online via Zoom with your staff, families or anyone in the local community who wants to get involved. It could even be as simple as picking up the phone to check in with someone you care about.

It doesn’t matter if your event is on a Monday morning or a Saturday night, whether you’re drinking green tea, black coffee or orange juice. As long as you are sharing a cuppa and listening to each other, you’re doing it right!

It’s a pretty straightforward idea, but we know that even seemingly small interactions can have a massively positive impact on someone who may currently be struggling. So, Samaritans says: out with the blue and in with the brew!

Think about the best way to make everyone feel comfortable chatting and the format you agree on. Some people may find it easier to chat on an online call if they don’t have to use their cameras. In person, some may find it easier to open up when talking as part of a smaller group.

Remember that listening is as important as talking. Some people might not want you to offer them advice, or for you to share your own similar experiences or attempt to solve their problems.

Try to ask open ended questions that need more than a ‘yes’ or ‘no’ response and ask follow-up questions. Remember that it’s okay for there to be pause in conversation – you don’t have to always jump in with a response!

You don’t have to be an expert on mental health or wellbeing to help people open up – the fact that you care is what matters.